EPISODE 24: The Vitamin D Controversy with Dr. Stasha Gominak
Are you Vitamin D deficient? If you have sleep challenges, a Vitamin D deficiency just may be your smoking gun. But then again that depends on who you talk to, especially if you’re talking to someone who is not aware of the current research on Vitamin D.
So today we talk to THE Vitamin D authority, Dr. Stasha Gominak. Dr. Gominak is a retired neurologist who made a fascinating discovery while treating thousands of patients with neurological illness. She discovered one treatment that helped patients dramatically: improved sleep. And that’s where the Vitamin D comes in. Because, as Dr Gominak says, “We think of it as Vitamin D, but we really should think of it as “Hormone D.”
That may stir up some controversy with some folks, but as you listen to Dr. Gominak talk about how Vitamin D functions in our bodies—and its critical role in allowing us to get high performance sleep™—you just may find yourself calling it Hormone D, too. And then running out to get some!
Listen and learn:
- What a healthy Vitamin D level really is
- What hip and knee replacements tell us about our sleep performance, and
- How we can eliminate IBS and other gut problems
HELP THOSE YOU LEAD TO HELP YOU GROW YOUR BOTTOM LINE…Solve today’s biggest workplace problems here.
THE COUNTERFEIT SLEEP® PODCAST with your host TARA CLANCY , HIGH PERFORMANCE SLEEP™ STRATEGIST | LEADERSHIP & WORKFORCE PERFORMANCE INNOVATOR
HELP THOSE YOU LOVE…
Take my unique Sleep Performance Screening™!
- Connect with Dr. Gominak here: https://drgominak.com .